A stiff neck or back is often a signal to get moving. When you take a break to relax or do something else for a while, you recharge. Your muscles relax. Your blood flow is restored and you get refreshed.

The R-Go Break Mouse helps you take short breaks

The R-Go Break mouse contains a LED light controlled by the R-Go Break software. This light changes colour, like a traffic light. When the light turns green, it means you are working healthily. Orange indicates it’s time for a short break and red means you’ve missed a break. This gives you positive feedback on your working behaviour.